How To Get Rid Of Acne

How To Get Rid Of Acne? This is a question that must be asked millions of times a day. And the truth is no one knows how to get rid of acne exactly or nobody would have acne. That is the bad news, but there are steps you can take to reduce the chance of acne breakouts and help to speed up the healing time of existing acne.I am now going to show you what steps you can take to help prevent and reduce acne long term.

Facial Wash

To keep the pores clear and to help prevent acne you will need to use a cleanser that works for your skin twice a day, once in the morning and once in the night. Do not use a cleanser more than this unless necessary as you could aggravate the skin if you use a cleanser like some people do 5 or 6 times a day.

Moisturizer

A lot of acne suffers do not use a moisturize. I know because I did not myself for a long time, but after finding one that worked it has really helped the appearance of my skin. Just make sure that your moisturizer is oil free and non comedogenic (does not block pores.

Facial Mask

Using a facial mask weekly will help to give the skin a deep cleanser removing impurities that a normal cleanser will not be able to get to. One of the best facial mask for acne is green clay as it absorbs oil, dirt and imputes from deep within the pores leaving the skin looking bright and healthy.

Treatments

There are 100s if not many more acne treatments, but the two that are always talked about in the acne community as being the most effective are benzoyl peroxide and salicylic acid. Which one is the better is impossible to say as it varies from person to person. Some people say benzoyl peroxide is by far the most effective were others argue the same point about salicylic acid. The benefits of the two are also very similar in the fact they booth kill p.acne bacteria, remove dead skin cells, remove excess oil and help to reduce the redness from acne.

Diets

If you want to get rid of acne and keep it from coming back diet is very important. So for everyone who is asking hoe to get rid of acne remember no matter  what anyone says diet is very important. The reason I am telling you this is because many may try and convince you that diet has no link at all with acne which just isn't true.

Water

Acne or not drinking water is important. I would recommend drinking a minimum of 6 to 8 cups of water per day. This will help to flush the system and nourish the whole body.

Exercise

Doing a good 30 to 60 minutes of exercises such as running cycling and light workouts per day will help to get rid of acne. The way it helps is to clear toxins, get the lymph fluid moving quicker around the body and helps to higher the health of the over-all body.

These are the main things you will want to incorporate into your daily activities if you want to get rid of your acne, but even if you do all of the above there is still no guarantee as mentioned above you will clear your spots. Now you know how to get rid of acne go and take action and cleat your skin.